Quick Start Step 3: Navigate Your Results
Now that your results are ready, it's time to dive into your reports and recommendations!
Unlock the Power of Your Health Data
Whether you’re all about quick fixes or love getting into the details, we’ve got you covered! Follow this guide to get the most out of your health results.
Option 1: Quick & Easy
For those who want fast, actionable health tips with minimal effort.
Step 1: Complete the Conditions & Goals Questionnaire (Optional, but highly recommended!)
This helps personalize your Action Plan based on your unique health concerns and goals. If you didn’t fill it out the first time you logged in, you can complete it here.
Step 2: Download Your Health Overview Report
Head to the Download PDFs page and download your Health Overview Report. It gives you a quick snapshot of your DNA results.
Step 3: Auto-Generate Your Action Plan
In the Action Plan section, click Generate Action Plan. Voilà! A personalized plan of top recommendations created just for you.
Step 4: Review & Edit Your Action Plan
Take a quick look at your Action Plan. You can tweak things like dosage, timing, or add your own notes. Want more details? Just click on any recommendation. Once you’re satisfied, generate a PDF for easy reference.
Bonus: Explore Specific Health Reports (Optional)
If you have any specific health concerns, use the search tool to download extra Health Reports for deeper insights.
Option 2: In-Depth Customization
For those who like to roll up their sleeves and dig into the details.
Step 1: Complete the Conditions & Goals Questionnaire
Make sure your recommendations are customized by filling out the questionnaire. Didn’t do it earlier? No worries, you can complete it here.
Step 2: Add Lab Results or Complete More Questionnaires (Optional)
Want even more personalized insights? Upload your lab results or fill out Lifestyle Assessments to fine-tune your recommendations.
Step 3: Download Your Health Overview Report
Download your Health Overview Report from the Download PDFs page. It’s your go-to guide for understanding your DNA results and overall health.
Step 4: Customize Your Recommendations
Head to the Recommendations Tool and start building your plan:
- Want something simple? Stick to 2-3 key recommendations.
- Like to experiment? Feel free to add more!
Step 5: Personalize Your Action Plan
Make your Action Plan work for you. Adjust notes, dosage, and timing to fit your lifestyle and goals. Once you’re all set, generate a PDF version of your custom plan.
Bonus: Dive Into Health Reports
If you’re focused on specific health concerns (like gut health or heart health), go to the Health Reports section and download detailed reports. Use the search tool to find what you need in no time!
Your reports should already be generated. However, if a new report has been added or an existing one updated with fresh information, you'll need to click Generate Report. Note that it’s normal for this process to take a few hours, as we’re analyzing a large amount of data. Please allow up to 24 hours for the report to fully generate.
Pro tip: Whenever you see the Generate All option at the top of the report overview page, we recommend initiating the process. This ensures all your reports start generating in the background.
Our comprehensive reports will probably keep you busy for a while, but when you're ready for more personalized results, move on to Quick Start Step 4 & Quick Start Step 5!
✨ Want even more out of SelfDecode? ✨
We'd highly recommend our Ultimate Bundle for even more insights. This includes all of the premium reports that you haven't yet unlocked in one easy purchase (at a discount!):
Purchase right from your dashboard.
Email support@selfdecode.com for sample reports or questions! 🚀
🤖 Meet Decody, Your AI Health Coach!
Need help navigating your results? DecodyGPT is here to assist! Decody is your personal AI guide, designed to provide clear, easy-to-understand insights tailored to your health data.
💡 Ask Decody anything—from understanding your reports to exploring new health insights.
🔗 Learn more about DecodyGPT