Quick Start Step 5: Incorporate Lifestyle Factors

Now that you've uploaded lab results to your SelfDecode account, it's time to explore what aspects of your environment and lifestyle might be impacting your health. Lifestyle Assessments are brief questionnaires designed to help you identify potential health risks based on your habits, environment, and medical history.

Getting Started

  1. Head over to your Lifestyle Assessments page.
  2. Browse through over 150 different Lifestyle Assessment topics and select the one you're interested in.
  3. Click on any Lifestyle Assessment tile to start the questionnaire.

Complete Your Assessment

  1. Answer each question in the assessment thoughtfully.
  2. When finished, select Continue.
  3. Review your risk score.

Understand Your Results

  1. Read the detailed information about the health topic.
  2. Select See Details to see which answers were flagged and which lifestyle areas you might want to focus on improving.
  3. You'll also see which answers are decreasing your risk, so you can keep up those healthy habits.

Track Your Progress Over Time

Once you've made positive lifestyle changes, retake your assessments to see the real-time progress you're making toward a healthier you. This helps you stay motivated and gives you an accurate overview of how your improvements are affecting your health profile.

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