How to create your Action Plan

How to Create Your Action Plan

Your Action Plan lets you organize and track personalized recommendations based on your DNA, labs, and lifestyle. Here's how to build it.

Creating Your Action Plan from the Recommendations Page

You can add recommendations directly from your Recommendations Page.

1. Visit the Recommendations Page
2. On this page, you'll see your top recommendations based on your unique DNA, labs, lifestyle, and any symptoms, conditions, or goals you've reported
3. Click on a recommendation to discover what areas it addresses
4. Add your favorite recommendations to your Action Plan by selecting the + sign on the right

Accessing Your Action Plan

Once you've added recommendations, access your plan on the Action Plan from the navigation menu.

Customizing Your Plan

To see all recommendations you've added:

1. Select Whole Week to view everything
2. For each recommendation, you can:
   • Modify the duration and dosage to suit your needs
   • Choose which days of the week to implement it
   • Add personal notes by selecting the blue box with the + sign

View Your Daily Plan

Click on any day of the week to see a detailed breakdown of your Action Plan for that day.

Looking for help with your results?

SelfDecode has two AI options to help you explore your health data:

• DecodyGPT — our built-in AI health coach, available directly in your account
• Connect via MCP integration — link your SelfDecode data to ChatGPT or Claude for AI-powered insights using your own account

Want more from your SelfDecode plan?

The Ultimate Bundle includes all of our current premium reports in one package:

• Ancestry Report
• Condition Reports
• Longevity Screener
• Medication Check (PGx) Report
• Carrier Status
• Pathway Reports (Methylation, Detox, Histamine & more)

Upgrade from your dashboard or email support@selfdecode.com with questions.