How to create your Action Plan
Your Action Plan lets you organize and track personalized recommendations based on your DNA, labs, and lifestyle. Here's how to build it.
Create your Action Plan from the Recommendations page
You can add recommendations directly from your Recommendations page.
- Visit the Recommendations page.
- Review your top recommendations, based on your unique DNA, labs, lifestyle, and any symptoms, conditions, or goals you've reported.
- Click a recommendation to discover what areas it addresses.
- Add your favorite recommendations to your Action Plan by selecting the plus (+) sign on the right.
Access your Action Plan
Once you've added recommendations, open your Action Plan from the navigation menu.
Customize your plan
To see all the recommendations you've added:
- Select Whole Week to view everything.
- For each recommendation, you can:
- Modify the duration and dosage to suit your needs.
- Choose which days of the week to implement it.
- Add personal notes by selecting the blue box with the + sign.
View your daily plan
Click any day of the week to see a detailed breakdown of your Action Plan for that day.
Looking for help with your results?
SelfDecode has two AI options to help you explore your health data:
- AI Hyperintelligence — our built-in AI health coach, available directly in your account.
- MCP integration — link your SelfDecode data to ChatGPT or Claude for AI-powered insights using your own account.
Want more from your SelfDecode plan?
The Ultimate Bundle includes all of our current premium reports in one package:
- Ancestry Report
- Condition Reports
- Longevity Screener
- Medication Check (PGx) Report
- Carrier Status
- Pathway Reports (Methylation, Detox, Histamine, and more)
Upgrade from your dashboard, or email support@selfdecode.com with any questions.