Quick Start Step 3: Navigating your Results
Now that your results are ready, it is time to dive into your reports and recommendations. Follow this guide to get the most out of your health results, whether you prefer quick tips or deep customization.
Option 1: Quick and easy
For those who want fast, actionable health tips with minimal effort.
Step 1: Complete the Conditions & Goals questionnaire (optional, but highly recommended)
This helps personalize your Action Plan based on your unique health concerns and goals. If you did not fill it out the first time you logged in, you can complete the Conditions and Goals questionniare here.
Step 2: Download your Health Overview Report
Head to the Main Dashboard and download your Health Overview Report. It gives you a quick snapshot of your DNA results.
Step 3: Auto-generate your Action Plan
In the Action Plan section, click Generate Action Plan. A personalized plan of top recommendations is created just for you.
Step 4: Review and edit your Action Plan
Take a quick look at your Action Plan. You can tweak things like dosage, timing, or add your own notes. Want more details? Just click on any recommendation. Once you are satisfied, generate a PDF for easy reference.
Bonus: Explore specific Health Reports
Access your personalized DNA Reports (we have over 1500!) here. If you have any specific health concerns, you can use the search bar on that page, or opt for our site-wide search tool to find the insights you're looking for.
Option 2: In-depth customization
For those who like to roll up their sleeves and dig into the details.
Step 1: Complete the Conditions & Goals questionnaire
Make sure your recommendations are customized by filling out the Conditions and Goals questionnaire. Didn't do it when you signed up? No worries — you can complete the questionnaire and update your answers at any time, here.
Step 2: Add lab results or complete more questionnaires (optional but highly recommended)
Want even more personalized insights? Upload your lab results or fill out Lifestyle Assessments to fine-tune your recommendations.
Step 3: Download your Health Overview Report
Download your Health Overview Report from the Main Dashboard. It is your go-to guide for understanding your DNA results and overall health.
Step 4: Customize your recommendations
Head to the Recommendations Tool and start building your Action Plan:
- Want something simple? Stick to 2–3 key recommendations.
- Like to experiment? Feel free to add more!
Step 5: Personalize your Action Plan
Make your Action Plan work for you. Adjust notes, dosage, and timing to fit your lifestyle and goals. Once you are all set, generate a PDF version of your custom plan.
Bonus: Dive into Health Reports
If you are focused on specific health concerns (like gut health or heart health), go to the Report Overview Page and download detailed reports. Or, use the site-wide search tool to find what you need in no time.
Note on report generation: Your reports should already be generated. However, if a new report has been added or an existing one updated with fresh information, you will need to click Generate Report. It is normal for this to take a few hours, as we are analyzing a large amount of data. Please allow up to 24 hours.
Ready for the next step? Our comprehensive reports will probably keep you busy for a while, but when you are ready for more personalized results, move on to Quick Start Step 4: Upload Lab Results and Quick Start Step 5: Incorporate Lifestyle Factors.