Quick Start Step 3: Navigate Your Results

Once your DNA file is uploaded, it's time to delve into the exciting part: your results!

Unlock the Power of Your Health Data

Whether you’re all about quick fixes or love diving deep into the details, we’ve got you covered! Follow this guide to get the most out of your health results.

Option 1: Quick & Easy

For those who want fast, actionable health tips with minimal effort.

Step 1: Complete the Conditions & Goals Questionnaire (Optional, but recommended!)

This helps personalize your Action Plan based on your unique health concerns and goals. If you didn’t fill it out the first time you logged in, you can complete it here.

Step 2: Download Your Health Overview Report

Head to the Download PDFs page and grab your Health Overview Report. It gives you a quick snapshot of your DNA results.

Step 3: Auto-Generate Your Action Plan

In the Action Plan section, click Generate Action Plan. Voilà! A personalized plan of top recommendations created just for you.

Step 4: Review & Edit Your Action Plan

Take a quick look at your Action Plan. You can tweak things like dosage, timing, or add your own notes. Want more details? Just click on any recommendation. Once you’re satisfied, generate a PDF for easy reference.

Bonus: Explore Specific Health Reports (Optional)

If you have any specific health concerns, use the search tool to download extra Health Reports for deeper insights.

Option 2: In-Depth Customization

For those who like to roll up their sleeves and dig into the details.

Step 1: Complete the Conditions & Goals Questionnaire

Make sure your recommendations are customized by filling out the questionnaire. Didn’t do it earlier? No worries, you can complete it here.

Step 2: Add Lab Results or Complete More Questionnaires (Optional)

Want even more personalized insights? Upload your lab results or fill out Lifestyle Assessments to fine-tune your recommendations.

Step 3: Download Your Health Overview Report

Grab your Health Overview Report from the Download PDFs page. It’s your go-to guide for understanding your DNA results and overall health.

Step 4: Customize Your Recommendations

Head to the Recommendations Tool and start building your plan:

- Want something simple? Stick to 2-3 key recommendations.

- Like to experiment? Feel free to add more!

Step 5: Personalize Your Action Plan

Make your Action Plan work for you. Adjust notes, dosage, and timing to fit your lifestyle and goals. Once you’re all set, generate a PDF version of your custom plan.

Bonus: Dive Into Health Reports

If you’re focused on specific health concerns (like gut health or heart health), go to the Health Reports section and download detailed reports. Use the search tool to find what you need in no time!