Quick Start Step 2: Upload a DNA File
Upload your raw DNA file from another testing company to SelfDecode, and we’ll scan it to build your personalized reports. Most files finish scanning within 2–5 hours.
Ordered a SelfDecode DNA kit? You can skip this step. We’ll email you when your results are ready, and you can go straight to Quick Start Step 3. In the meantime, you can get started on Quick Start Step 4 and Quick Start Step 5.
How do I upload my raw DNA file?
- Download your raw DNA file from the service where you had your DNA tested.
Find step-by-step download instructions for your provider:
Don’t see your provider? Most companies publish download instructions on their website, or their support team can help. You can also email us and we’ll help you find it. See the full list of providers we accept: What other companies do you accept DNA Files from? Before you download, check which file formats we accept.
- Open your SelfDecode dashboard. You will be automatically prompted to upload your DNA file:
- Need more time to get your file? You can choose to upload it later.
- Choose your raw DNA file, select the service it came from, and upload it. Upload the file exactly as you downloaded it. If it’s a .zip file, leave it zipped:
- Fill out your health questionnaires while your file scans. Your answers help us personalize your experience and show you what matters most to you first. They don’t hide any of your information.
- Wait for your file to finish scanning. Scanning usually takes 2–5 hours as we analyze up to 200 million genetic variants. When upload volume is very high, it can take up to 12 hours. You don’t need to keep the page open. We’ll email you when your analysis is complete.
Note: If you aren’t prompted to upload your DNA file automatically, visit your dashboard and select Analyze DNA File from there.
What if my upload seems stuck?
If your file is still processing after 12 hours, email support@selfdecode.com with the email address on your account. Our team will check on it for you.
Having trouble uploading your DNA file? See Troubleshooting your DNA file upload.
What’s next?
Once your analysis is complete, you’re ready for Quick Start Step 3. You can also get started on Quick Start Step 4 and Quick Start Step 5 while you wait.
Why get a SelfDecode DNA kit?
A SelfDecode DNA kit gives you the most complete picture of your genetic health, with deeper insights than most third-party services provide.
- More data, more insights. Many third-party DNA files, including 23andMe’s, include only a fraction of your genetic data. A SelfDecode DNA kit analyzes 200 million genetic variants for deeper, more precise health insights.
- Exclusive reports. Some of our most powerful tools, including the Longevity Screener, Medication Check (PGx) Report, and advanced Ancestry analysis, are only available with a SelfDecode DNA kit.
- Advanced precision health. Our lab uses genotyping techniques designed specifically for SelfDecode’s AI-driven health analysis, so your results are as accurate as possible.
Already uploaded a DNA file? You’ll still get highly accurate insights from the data you’ve shared. If you want even deeper analysis, you can upgrade to a SelfDecode DNA kit anytime at selfdecode.com.