Navigating your recommendations

Unlock personalized guidance for your journey to better health with our recommendations feature! By analyzing your health concerns, genetic risks, lab results, and lifestyle, we provide tailored advice to meet your unique needs.

Whether you're aiming to manage symptoms, tackle health conditions, achieve wellness goals, or optimize your lifestyle, our recommendations are here to support you every step of the way.

Your Recommendations can be easily accessed by selecting My Recommendations from the navigation menu at the top of the screen.

My Recommendations page

On your Recommendations page, you'll see your top suggestions, sorted by priority. Here's how it works:

• Recommendations that address more of your specific symptoms, conditions, and goals are ranked higher.
• Recommendations targeting your high-risk factors with significant impact on overall health are given priority.
• Recommendations that help with more of your current or past non-optimal lab results are ranked higher.
• Recommendations that align with more of your completed high-risk lifestyle assessments are given higher priority.

Prioritized Recommendations

Your top 3 recommendations for overall health are highlighted for good reason. They may seem straightforward because they're backed by extensive research and proven to be highly effective. Trust us, what works, really works!

Rest assured, if your top 3 recommendations seem obvious to you, it's a sign you're already on the right track! But don't fret—we've got a wealth of innovative ideas to enhance your health journey. With our suite of helpful tools, you can effortlessly tailor your recommendations and concentrate on areas where you're keen to see improvement.

First, let's take a look at Biohacker Mode — what is it exactly?

You'll also see an option to include recommendations that specifically do not have clinical trials:

Filtering your Recommendations

As you apply Category & Type filters, watch as the highlighted recommendations adapt to your selections:

Keep the momentum going—delve deeper into the list to unearth even more personalized recommendations! You can take it a step further by selecting multiple choices on either filter to refine your results and tailor them precisely to your needs. For even more targeted outcomes, we suggest combining these filters to unlock a whole new level of specificity in your recommendations.

The Search

If the filters aren't enough to get the recommendations you’re looking for, hop on the search. You can use keywords describing a recommendation itself, a condition, or a lab result. We'll show you where that recommendation falls on your prioritized list.

You can also switch the search to select reports & labs you would like to see recommendations for:

Understanding your Recommendations

Once you've received your tailored list of recommendations, there's more to explore!

Click on each recommendation to reveal a detailed breakdown of the specific lab markers and genetic predispositions it addresses. These risks are conveniently prioritized based on their severity.

To gain a comprehensive understanding, select "Show all DNA predispositions" to view the full list of risks targeted by the recommendations.

To learn how a recommendation addresses a lab marker or genetic predisposition, simply click on it.

• This action opens a modal window showcasing the recommendation's impact score, evidence score, and a detailed explanation.

If you would like to save the recommendation to create a list that you want to work on, click the plus sign:

Action Plan

You can view your saved list by selecting Recommendations > Action Plan from the navigation bar.