How to build your custom Meal Plan using SelfDecode
How to Build Your Custom Meal Plan Using SelfDecode
SelfDecode makes it easy to create a personalized, gene-based meal plan customized for your health goals. You can build a new plan each week in just a few minutes.
Build Your Weekly Meal Plan
- Visit the Meal Plan page
- Choose your meals for Monday (breakfast, lunch, snack, and dinner options)
- Click the i icon next to any meal to see the recipe, macro breakdown, and common allergens
Track Your Calories
Pay attention to the calorie counter at the bottom of the screen. Your suggested daily intake is based on your profile information and your goals for weight loss, maintenance, or gain. You can adjust your weight goals anytime on your Decody answers page.
Complete Your Weekly Plan
After selecting Monday's meals, you have two options:
- Keep it simple: Select Apply to the rest of week to copy Monday's meals to the rest of the week
- Add variety: Select Next: Tuesday to create different meals for each day
Once you've chosen all your meals for the week, select Finish.
Get Your Grocery List
You'll receive a precise grocery list with all the ingredients you need for the week—no more guessing how much to buy!
Review and Finalize
- Take time to review your meal choices for each day of the week
- Make sure you didn't miss any meals or days
Use the Mobile App
We recommend downloading the SelfDecode mobile app so you can pull up your meal plan, recipes, and grocery list on the go. Download from Google Play or the Apple App Store.
Looking for help with your results?
SelfDecode has two AI options to help you explore your health data:
- DecodyGPT — our built-in AI health coach, available directly in your account
- Connect via MCP integration — link your SelfDecode data to ChatGPT or Claude for AI-powered insights using your own account
Want more from your SelfDecode plan?
The Ultimate Bundle includes all of our current premium reports in one package:
- Ancestry Report
- Condition Reports
- Longevity Screener
- Medication Check (PGx) Report
- Carrier Status
- Pathway Reports (Methylation, Detox, Histamine & more)
Upgrade from your dashboard or email support@selfdecode.com with questions.